Sign in
Alexis Ren's 10-Minute Ab Workout Will Get You The Abs Of Your Dreams

If you haven't been living under a rock, then you know that the 21-year-old International model Alexis Ren is known for her insane, kick-ass bod and her killer Instagram feed.

Since coming clean to her fans about her eating disorder in 2016, she has vowed to keep a balanced and healthy lifestyle when it comes to eating and exercise. In the summer of 2017, she even released her own line of athletic wear called RenActive.

And finally now, we're getting the inside scoop on her workout routine. The Instagram queen released her "10 Minute Ab Workout" this weekend and all her Insta fans are freaking out because I mean, who doesn't want her incredible abs? Be the strongest, healthiest and fittest you with this ab work out and try it out!

It's super simple. All you have to do is 30 seconds of each ab exercise, and the entire work out is only 10 minutes. The best part? You don't need any work out equipment, so you can totally do this at home.

@alexisrenembedded via  

Here's the low down on Alexis Ren's quickie 10-minute work out:

1. Sit-ups

via GIPHY

2. Knee touch crunches

via GIPHY

3. Heel touches

via GIPHY

4. Bicycle crunches

via GIPHY

5. Russian twists

6. Reach through crunches

via GIPHY

7. Legs to ceiling reaching crunches

<a data-cke-saved-href="https://giphy.com/gifs/26DNbm380582fBr2g" href="https://giphy.com/gifs/26DNbm380582fBr2g">via GIPHY</a></p> <p>8. Toe taps</p> <iframe allowfullscreen="" class="giphy-embed" frameborder="0" height="270" src="https://giphy.com/embed/xThtapcEyu7gJMIx8c" width="480">

via GIPHY

8. Toe tap leg lifts

via GIPHY

9. Flutter kicks

via GIPHY

10. Scissor kicks

via GIPHY

11. Leg lifts

via GIPHY

12. Leg up alternating toe crunch

via GIPHY

13. Crunch kicks

via GIPHY

14. Mountain climbers

via GIPHY

15. Plank

via GIPHY

16. Right side plank

via GIPHY

17. Left side plank

via GIPHY

18. Plank again!

19. Plank twists

via GIPHY

20. Spider climbers

via GIPHY

And that's it!! So get off your butt and hit the gym, and get ready to sweat with Alexis so you can finally have the abs you've always dreamed of.

Here's the full video: