It's not even February yet, but if you feel like 2020 is already off to a super-slow start, you may need to take some time to relax and unwind. Whether you're stressed about work, school or any of your other responsbilities, sometimes, you just need to take it easy. Luckily, you have plenty of options for self-care in Atlanta.

One great option to check out is Intown Salt Room. If you've ever heard of or seen rock salt lamps, this place is kind of working with the same idea. Basically, you get to sit and meditate in a room filled with dry salt.

The purported benefits of this activity include relief from respiratory issues like asthma, skin problems and a variety of other medical problems like sinus infections and cystic fibrosis.

This is largely because saline in the lungs causes ion exchange, which helps you get rid of toxins. In addition, salt also boasts anti-bacterial, anti-fungal and anti-inflammatory properties. There have even been some scientific studies to back these claims up.

However, the relaxing setting also plays a huge role in how soothing this place is. The pinkish glow in the salt room will help you calm down the second you walk through the door. Other local saunas provide similar relaxing vibes.

You'll have a few different options when you check out Intown Salt Room. You can choose dry salt therapy, which is also known as halotherapy, which is a process that blows microscopic particles of salt into the air.

You can also opt for meditation with sound therapy, which can help you relax and unwind from a stressful day or week.

This self-care spot is amazing, but if you're looking for something a bit more like a traditional spa day, there are other tranquil spas around Atlanta to check out.

Sessions at Intown Salt Room last for 30 minutes, and you won't believe how good you'll feel by the time you leave.

Intown Salt Room

Price: $30-$40

Address: 563 Memorial Dr. SE Unit CU, Atlanta, GA

Why You Need To Go: You can relax and meditate in this healing pink salt cave.