Whether it’s exam time, a hectic work week, waiting for an ETS bus etc., there’s bound to be moments when you feel stressed AF. And feeling this way is no fun at all (never mind the fact that chronic stress is bad for your health).
But don’t worry, YEG! We’ve got a few solutions that will help you relax, and have compiled a list of places you can go in the city to relieve some of that stress. At the end of the day, it’s important to make time for self-care ☺
Treat yourself to a massage at Integrated Therapies.
Massage therapy can do wonders in relieving stress. This may be the perfect way to rid yourself of the tension you felt handing in your Calculus final.
Experience a “float session” at Modern Gravity Float Studio.
Okay, so if you haven't heard about "floating" yet, it's basically like being in a large bathtub filled with a tonne of Epsom salt, which makes it super easy to float (i.e. you will be free of the stresses of life AND of gravity). There will be no light, sounds or anything to distract you from your main goal of de-stressing. You can truly unwind here, and forget about the fact that you haven't started that research paper that's due in a couple of days.
Get in a quick workout at Hive Fit Co
With row, cycle and yoga classes offered, you'll be able to release some much-needed endorphins and kick stress in the butt (with your newly-toned legs). Plus, you'll have the added benefit of working towards a healthier lifestyle so you can look and feel your best.
Release your pent-up frustrations at the Smash Room, located in SmartyPantz Escape Rooms.
You can legitimately enter this room and break/smash things. And no, you will not get in trouble. So you can vent your frustrations over last week's horrible client meeting on a set of fragile dishes. Definitely an entertaining way of de-stressing.
Head out to an Adult Colouring Night at the Edmonton Public Library.
Adult colouring has become a popular way to alleviate stress. There's just something so relaxing about it. Plus, it's a great way to tap into your inner child and reminisce about those days when things were much less stressful.
Spend some time with friends over a soothing cup of tea.
A cup of tea can feel like this coziest thing in the world (unless you don't like tea--then skip this and carry on to the next point). And if caffeine bothers you, there's a lot of herbal/decaf options out there. You can head out with friends if you'd like as well. Sometimes being around people you love in a comfy atmosphere is the perfect cure for stress.
Check out this list of amazing places in Edmonton to go for tea, here.
Drive out of the city to Elk Island National Park .
Elk Island National Park provides a gorgeous and peaceful atmosphere to get away from the stresses of the city. It's a great place to see wildlife and offers a lot of stunning views (especially near Astotin Lake). The perfect mini get-away!