I am not afraid to say that Kim Kardashian really inspired me when I was 21 years old, trying to look like my 100 pounds girlfriends.

Back in the late 2000s, she was one of the first celebs who was not as skinny as Kate Moss and I started to like my body the way it was.

But Kim K has been through some rough times when she was pregnant, while photo montages of her next to a whale became viral. 

Kanye West's wife just shared her weight loss journey's secrets with People magazine, and detailed 3 days in her plate.

If you follow her on Snapchat, you probably know that she is working out like crazy. But since 80% of weight loss results are based on what you are eating, you'll probably be curious to see what an Atkins 40 food journal looks like:

Hydration

48-64 ounces of liquids a day


DAY ONE

Breakfast:

Scrambled eggs with turkey sausage and smoked Gouda

4 oz. Greek yogurt with 1/3 cup fresh blueberries

Snack:

Atkins Harvest Trail Dark Chocolate Cherry and Nuts Bar

Lunch:

Grilled lime chicken over spinach salad with a feta-ranch dressing

Snack:

1 medium carrot and 4 tbsp. hummus

Dinner:

Lemon thyme halibut with sautéed green beans

Total Calories:

1,504


DAY TWO

Breakfast:

Chicken chorizo and cauliflower sauté with cheese and salsa

Snack:

½ small apple

2 oz. cheddar cheese

Lunch:

Turkey burger with chipotle aioli, tomato, pickles and onions

Snack:

Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar

Dinner:

Slow roasted lemon rosemary chicken with asparagus

1/3 cup of wild rice

Total Calories:

1,561


DAY THREE

Breakfast:

Hatch green chili, cheese and egg bake with arugula

1/8 of a honeydew melon

Snack:

Vanilla coffee frappe

Lunch:

Zucchini noodles with spicy chicken sausage

Snack:

Atkins Harvest Trail Vanilla Fruit and Nut Bar

Dinner:

Grilled chicken with cauliflower mac and cheese

Total Calories:

1,699

Never forget that weight loss is a journey that can be fun, even if it's never gonna be easy. The results are only the tip of the iceberg.


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