There are a million reasons why yoga is good for you. It keeps the stress at bay, it helps you sleep, and it helps you stretch your body after a long day of sitting at a desk or whatever keeps you busy. However, unless you're a dedicated yogi, it's hard to fathom how expensive yoga classes can actually be. You can do them at your gym, but you might not get that exact zen feeling you're looking for while hearing weights drop and shake the floor right beside you.

I know how relaxing yoga can be after a long day, week, or just to clear your head. It really helps you get centred and remember that life isn't as bad as we make it out to be. So for your convenience I have put together a list of places that have cheap yoga, whether it's for your first time trying it out or for the most advanced yogis. If this will be the first time you try yoga, just get ready to become addicted. It's the best kind of addiction out there for you. So here are 7 places to do yoga under $8 in Ottawa:

1. Simply Meditation // 301 Bank Street

When: Every Sunday at 5:15 p.m. in Planet Botanix

For: Beginners and intermediate

Cost: $5.00 drop in fee


2. Samadhi Wellness // 4184 Spratt Road

When: Everyday

For: Beginners to advanced

Cost: $5.00 drop in fee


3. Inner Soul Yoga // 350 Viewmount Drive

When: First class

For: Beginners to advanced

Cost: $5.00 drop in fee


5. Pure Yoga // 279A Richmond Road, 71 Bank Street (suite 3), 359 Bank Street

When: Scheduled times & classes (Karma Flow, Karma Power, Power Flow)

For: Beginners to advanced

Cost: $5.00 drop in fee


6. Yogatown // 300 Preston Street, 1300 Main Street

When: Every Friday night, (6:00 p.m. at Stittsville, 7:30 p.m. at Preston)

For: Beginners to advanced

Cost: $6.00 minimum donation/drop in fee (all proceeds go to the charity of the month)


7. Rama Lotus Yoga Centre // 342 Gladstone Avenue

When: First class

For: Beginners to advanced

Cost: $8.00 drop in fee


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