These are stressful times that we live in. The burden of school, work and unpaid bills can really take a toll on a person. If you're currently feeling crushed by the weight of life, there's an amazing place you can visit to escape your problems for a temporary while and recharge.

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Nature's Salt Cave in Guelph, Ontario is a spa that offers halotherapy, a natural treatment that helps improve one's overall wellbeing. The therapy is conducted within a gorgeous salt cave, which is made of 100% Himalayan salt obtained from evaporated ancient lakes and deep underground caverns.

The microclimate inside the cave consists of varying concentrations of unrefined salts and and minerals, including sodium chloride, calcium, magnesium, potassium and manganese. Studies have shown that breathing in these particles brings many benefits to one's health, including sinus relief, improved immune function , decreased mental fatigue and reduced stress.

The facility offers 50-minute salt cave inhalation sessions for guests of all ages. For a single session, rates are as follows:

  • $15 per child
  • $35 per adult
  • $30 per senior

The salt cave can also be rented out for a private group session. The fee for 10 adults is $200 and the session also lasts for 50 minutes.

Visit the Nature's Salt Cave website for more information on their services, rates, and halotherapy.

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