Many guys establish a true relationship with the gym and dedicate several hours a week to working out. We don't know exactly what they're doing in order to get these six packs solid, (sit ups can't just be enough) but whatever it is gentlemen, please keep it up.

Whether you're looking for inspiration or simply in need to admire drool worthy hunks, take a look at this list of 29 guys from Toronto that have the perfect abs:

https://www.instagram.com/p/BGgCi-3zBpq/?taken-by=daveymaher_fitness

1. David Maher 


https://www.instagram.com/p/BDgWbShzBmB/?taken-by=jake_reid15

2. Jake Reid 


https://www.instagram.com/p/6qwTFgD2Go/?taken-by=coryscott_

3. Cory Scott 


via @cbucc_

4. Colby Bucci


https://www.instagram.com/p/BDORGAdiacr/?taken-by=barrett_john_lucak

5. Barrett Lucak


via @undefined" class="lml-instagram-embed-2" />via @undefined

6. Tomash 


via @rippedallday

 7. Leroy Alexis 


via @dylansc

8. Dylan Steinberg-Cooper 


via @croon3y

9. Cody Rooney 


via @mainser

10. Mike Mains 


via @seungsamm

11. Alvin Lee 


via @undefined

12. Colby Rawn 


https://www.instagram.com/p/_-RSTEzPD_/?taken-by=chris.tyler

13. Chris Tyler 


https://www.instagram.com/p/BI0WLTFhGZu/?taken-by=cam_geddes

14. Cameron Geddes 


via @garrettmma

15. Garrett Xian


https://www.instagram.com/p/BDZR6ruiica/?taken-by=g_j_montoya

16. Gabriel Montoya 


via @goebsy92

17. Braedon Goebel 


via @tyhopkinsfitness

18. Ty Hopkins 


https://www.instagram.com/p/BHIiWb4jAQU/?taken-by=mohab_elnahas

19. Mohab Elnahas 


https://www.instagram.com/p/BG2VMehCOyZ/?taken-by=liam_grimes

20. Liam Grimes 


via @ronsworlds

21. Ron 


via @undefined

22. Shady El Nahas 


via @tha6king

23. @the6king 


https://www.instagram.com/p/BFgxuFEu9Nv/?taken-by=braden_rae_hendrickson

24. Braden Hendrickson 


via @undefined

25. Conor Mcnamee


via @mishac911

26. Misha Cirkunov 


via @jordaddesi

27. Jordan Addesi 


via @djayscombattraining

28. D-Jay 


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