It's been said that breakfast is the most important meal of the day, but I'm going to flip the pancake a little farther and say that it's the most important meal ever. Especially, if it comes in the form of brunch. Brunch is the meal that satisfies our love for breakfast well after the hours of 9 a.m., it's heavy on the carbs and helps our bodies soak up the previous night's booze, and it's a great excuse to get together with our friends on the weekend.

For all my fellow breakfast lovers out there, consider this your Regina guide to all the eggs benny, sausage, and toast anyone could ever ask for. Who's hungry?

Note: Some of the restaurants listed, only offer brunch on Sundays. Times may vary. Please call each place to find out more information.

The Breakfast Bistro // 3215 Quance Street

via @j3anhuang

Fresh & Sweet // 2500 Victoria Avenue & 1914 Hamilton Street

via @labodega

La Bodega // 2228 Albert Street

via @kimfromregina

The Fireside Bistro // 2305 Smith Street

via @brooklynwillerth

13th Avenue Coffee House // 3136 13th Avenue

via @al_laine10

Marokena Crepe Cafe  // 5950 Rochdale Boulevard #5

via @skyecafebistro

Skye Cafe & Bistro // 2903 Powerhouse Drive

via @vicstavern

Victoria's Tavern // 1965 Hamilton Street

via @undefined" class="lml-instagram-embed-2" />via @undefined

Flip Eatery // 1970 Hamilton Street

via @table10regina

Table 10 // 2589 Quance Street

via @valeriekaramov

Cora // 4634 Gordon Road

via @ibackpackcanada

The Mercury Cafe & Grill // 2936 13th Avenue

via @artfuldodgerregina

The Artful Dodger Cafe  // 1651 11th Avenue

via @casino_regina

Casino Regina // 1880 Saskatchewan Drive

via @thecapitol_yqr

The Capitol // 1843 Hamilton Street

via @carlyg4

Mr. Breakfast // 1247 Albert Street

via @sproutcatering

Sprout Cafe // 2625 Victoria Avenue

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