Hitting the gym never has been so easy. Forget commuting to your local yoga studio; you can stay active right from your living room. Here are all the Calgary gyms with free classes so you can work out from home.
With all gyms closing because of COVID-19 in Alberta, many locations are helping their community by offering complimentary workouts. This is fantastic news for everyone who is looking for something to do while stuck indoors.
Best of all, many don't require you to have any equipment, so just put on your leggings and tank top to get started.
There are all sorts of fitness programs you can try, such as Barre, HIIT, and boxing.
For those of you curious about trying a new workout type, this is your chance. You can join without spending any money, so go ahead and try as many as you wish.
For some programs, you'll need to join the virtual program at a set time. Some are even interactive, which is excellent as it will help to give you a motivational boost to keep going.
Meanwhile, others are available on Facebook or Instagram as posts. These are perfect for anyone who prefers an on-demand approach as you can easily fit in some extra cardio whenever it works for you.
Why You Need To Go: On their Facebook page they will be offering classes at noon for at least the next two weeks. If you can't join at lunch, they will be available for you to play them whenever is convenient for you.
Barre Body Studio
Why You Need To Go: Barre Body Studio is giving back to the community with Facebook live classes that are also available on Vimeo.
Why You Need To Go: You can join their energetic, interactive virtual classes that are available on their website. The workouts are not recorded, so you will need to be there at the scheduled time.
Why You Need To Go: Passage Studios will be sharing yoga and meditation classes on Instagram live. They also have also posted a HIIT workout that you can enjoy whenever.
Why You Need To Go: Right now, they are offering three daily online classes that you can enjoy from anywhere in the world.
Why You Need To Go: You can head to their Facebook page to watch their post videos of easy workouts you can do at home. They also are leading 30-minute meditations through Facebook live too.
Why You Need To Go: On Instagram and Facebook you can join their total body workouts. Even if you don't have gym equipment at home, they share creative solutions on how to set up an impromptu home gym.
The Yoga Shala
Why You Need To Go: For the next few weeks they will be providing free online classes. To join visit their website for the schedule of the workshops that will be available on Zoom.
Revive Lifestyle Fitness
Why You Need To Go: You can sign up for a seven day free trial of their fun at-home workouts perfect for days you're stuck inside.