Presented by\nEvery year, we spend countless hours getting fit or staying in shape. Maybe for you that means hitting the gym five times a week, while for others it may mean scanning the grocery store for all things organic. Whichever way you prefer to move, we’re all about living by your own rules when it comes to wellness, and so is Sport Chek.\nIn fact, this July, Sport Chek wants you to discover what moves you. They’re Canada’s health and wellness destination for all things fun and fitness, after all. And on July 3, you can join Sport Chek Move Makers in a series of interactive demonstrations to find what moves you.\nView this post on Instagram Finally heading out to enjoy the summer air! #WhatMovesMe A post shared by Sport Chek (@sportchek) on Jun 12, 2019 at 2:00pm PDT\nAs part of the Move Makers initiative, there will be a series of fitness classes hosted by different “move makers,” each encouraging health and wellness. The day-long event will be held at Snell Hall, 65 Church Street, in Toronto, and will feature things like free yoga and high-intensity bootcamp classes. Plus, there'll also be free swag and a number of pop-up experiences, like a smoothie bar, a braid bar, and a customized bath-soak station!\nHere's a more in-depth breakdown of what's in store:\nView this post on Instagram Recess Calgary: Adult's playing childhood games! LET'S PLAY this Summer! A post shared by Our Yearbook (@recesscalgary) on Jun 7, 2019 at 2:11pm PDT\n12:00 - 1:30 PM: Tyson Bankert, founder of Recess Calgary, encourages participants to embrace their inner child while building community relationships through exercise and play. Think of capture the flag, flag football, mission impossible, and dodgeball. I mean, talk about some not-so-serious fun, am I right? So grab your friends or meet new ones — this event runs come rain or shine!\nView this post on Instagram When I was in grade 5, I really wanted to learn Taekwondo. But the classes were too far for my parents to commute everyday. They also thought it is not something girls should do "BUT" I did not let go of my dream. So now even after finishing my Master's, becoming a wife, mom and an entrepreneur, I finally pursued this dream. I got my first yellow stripe. The 2 boards in my hand were one. Yes I broke it in half!!!! It's never too late to pursue your dreams. So Keep Moving Keep Improving 😎😍 Sadaf #taekwondogirl #yoga #yogagirl #yogateacher #MoveNimproveYourself #movenimprove #pursueyourdream A post shared by Move N Improve Canada (@movenimproveyourself) on May 28, 2018 at 11:53am PDT\n3:30 - 5:00 PM: Scarborough-based move maker and founder of Move N Improve, Sadaf Jamal, helps her students balance body, mind, and soul for total wellness. On July 3, Sadaf will focus on exercises that center the mind through meditation, yoga, and breathing exercises. And goodness knows us busy city folk could use a serious unwind! In other words: Count yourself in if you’re in a need of a breather.\nView this post on Instagram “Body Confidence doesn’t come from trying to achieve the perfect body, it comes from embracing the one you’ve already got” - Unknown . . . #mondayvibes #bigfitgirl #bigfitgirlmovement #takingfitnessback #findyourpossible #endorphinsoverweighins #effyourhealthstandards #plussize #plusisequal #fitnessbeyondsize #allsweatisequal #limitless #effyourbeautystandards #healthateverysize #plusmodelmag #hereiam #thisgirlcan #thisbodycan #seethe67 #haes #bopo #bodypositive #embrace #representationmatters A post shared by Louise Green (@louisegreen_bigfitgirl) on Jun 3, 2019 at 7:54am PDT\n6:00 - 8:00 PM: Louise Green, founder of the plus-size fitness brand Big Fit Girl, will be teaching a high-intensity boot camp and boxing class. With a focus on helping women find their inner athlete and loving their bodies, get ready for a serious (but totally fun, because obvi) butt-kickin’ workout sesh with Louise!\nWhile each Move Makers class is free, you do have to register in advance before July 3. Spots are filling up quickly, so be sure to do just that in order to snag your spot, which you can do right here!\nView this post on Instagram Doubles beach volleyball anyone?? #WhatMovesMe A post shared by Sport Chek (@sportchek) on Jun 13, 2019 at 2:00pm PDT\nFor more information on Move Makers going down this July 3, be sure to check out Sport Chek's Facebook, Instagram, Twitter, and YouTube pages!