If you go to class, or go to work, or by some unholy chance manage to do both at the same time, then you know one thing: mornings are a struggle. Not only do you have to actually wake up and avoid wasting all your time scrolling through Facebook on your phone, but you've also got to get ready, brush your teeth, and leave early enough to actually reach your destination on time. View this post on Instagram Breakfast: Overnight oats smoothie bowl š so good and so filling breakfast or snack? Either or yet so yummy. #smoothie #smoothy #overnightoats #healthytastessogood #tucsonmealprep #oatsmoothie A post shared by Bells (@tiny_kitchen_big_heart) on Jul 24, 2019 at 9:07am PDT And between all that, you've somehow got to prepare, cook, and devour a delicious breakfast, a step which sadly doesn't get as much attention as it deserves. Because, TBH, who has time to actually make breakfast in the morning? Nobody, that's who. Unless you've played it smart and prepared your morning food options in advance, that is. One of the best and most simple ways to prepare a nourishing, wholesome option for the morning? By making yourself some overnight oats, made with Quaker Oats. With overnight oats, you prepare your meal at night ā so when you wake up, everything's ready for you to enjoy. No more rushing through your mornings; that's honestly pretty much the definition of an #OvernightSuccess. View this post on Instagram had to share this overnight oat yogurt parfait i threw together this morning because i really really loved having it for breakfast and felt like it was a fun switch up from my typical breakfasts ššš»šš« i layered some of my favorite peanut butter overnight oats with greek yogurt, some warmed strawberries, and granola on top! āØ an easy grab + go breakfast šš¼āāļøif you havenāt tried making overnight oats, i highly suggest it and i have a bunch of recipes on my blog š doing some at home work today before heading down the city for a fun event tonight + then for the rest of the week! ā„ļøā„ļøā„ļø happy wednesday everyone! . . . https://www.erinliveswhole.com/creamy-peanut-butter-overnight-oats/ . . . #erinliveswhole #overnightoats #overnightoatsrecipe #oatmeal #breakfastideas #breakfastporn #parfait #healthybreakfast #kitchn #eatwellfeelwell ##huffposttaste #glutenfreeeats #healthyish #healthymeals #foodwinewomen #eatingfortheinsta #healthyfoodporn #thekitchn #thenewhealthy #easybreakfast #justeatrealfood A post shared by Erin Lives Whole (@erinliveswhole) on Jul 24, 2019 at 6:27am PDT Best part? They're alsoĀ super versatile; you can combine them with almost anything to create any of these deliciously wholesome morning meals (there are many more versatile recipes you can make!) in about 10 minutes or less. Overnight oats are by far one of the easiest breakfast options you can make and you can enjoy them any time of the day. Peanut Butter & Jam Overnight Oats - 1 cup Large Flake Quaker OatsĀ - 3/4 cup unsweetened vanilla almond milk- 3 tbsp smooth or crunchy peanut butter- 1 tbsp honey, plus extra to drizzleĀ - 1/4 tsp vanilla extract- 3/4 cup chopped fresh strawberriesĀ - 2 tbsp chopped roasted peanuts- Optional: pinch fine sea salt 1. In Mason jar or bowl, add Quaker Oats, almond milk, peanut butter, honey, vanilla, and sea salt. Stir to combine. 2. Stir in 1/2 cup of chopped strawberries and top with remaining strawberries, peanuts and drizzle with honey. 3. Cover and refrigerate overnight. Blueberry Almond Overnight Oats - 1 cup Quaker Quick 1-Minute Oats- 1/2 cup unsweetened almond milk- 2 tbsp almond butterĀ - 1 tbsp maple syrup- 1/2 tsp ground cinnamon- 3/4 cups fresh blueberries, divided- 2 tbsp chopped, toasted almonds-Ā Optional: pinch fine sea salt 1. In Mason jar or bowl, add Quaker Oats, almond milk, almond butter, maple syrup, cinnamon, and sea salt. Stir to combine. 2. Stir in 1/2 cup blueberries and top with chopped almonds and remaining 1/4 cup blueberries. 3. Cover and refrigerate overnight. Raspberry Vanilla Overnight Oats - 3/4 cup Large Flake Quaker OatsĀ - 1 1/4 cups vanilla Greek yogurtĀ - 1 tbsp raspberry jam- 1 tbsp chia seeds- 1/4 tsp vanilla extract- 3/4 cup chopped fresh raspberries, divided- Optional: pinch fine sea salt 1. In Mason jar or bowl, add QuakerĀ® Oats, Greek yogurt, raspberry jam, chia seeds, vanilla extract, and sea salt. Stir to combine. 2. Stir in 1/2 cup of raspberries and top with remaining raspberries. 3. Cover and refrigerate overnight. Tropical Coconut Overnight Oats - 1 cup Large Flake Quaker OatsĀ - 1 small ripe banana, mashed- 1 cup plain Greek yogurt- 1 tbsp honey- 1 tbsp chia seeds- 3 tbsp unsweetened coconut flakes, dividedĀ - 1/3 cup chopped fresh mango, dividedĀ - 1/3 cup chopped fresh pineapple, divided 1. In Mason jar or bowl, add Quaker Oats, mashed banana, Greek yogurt, honey, chia seeds, and sea salt. Stir to combine. 2. Stir in 2 tbsp coconut flakes, 1/4 cup mango, and 1/4 cup pineapple. Top with remaining mango, pineapple, and finish with remaining coconut. 3. Cover and refrigerate overnight. Chocolate Peanut Butter Overnight Oats - 1 cup Quaker Steel Cut OatsĀ - 2 cups unsweetened almond milk- 2 tbsp honey- 2 tbsp unsweetened cocoa powder-Ā 2 tbsp smooth or crunchy peanut butter- 1 tbsp chia seeds- 2 tbsp chopped, roasted peanuts- Optional: pinch fine sea salt 1. In Mason jar or bowl, add Quaker Oats, almond milk, honey, cocoa powder, peanut butter, chia seeds, and sea salt. Stir to combine. 2. Top with roasted peanuts. 3. Cover and refrigerate overnight. Vanilla Peach Overnight Oats - 1 cup Large Flake Quaker OatsĀ - 3/4 cup unsweetened vanilla almond milk- 1 tbsp hemp heartsĀ - 1 tbsp honey- 1/4 tsp ground cinnamonĀ - 1/4 tsp ground gingerĀ - 1 large fresh peach, chopped (reserve 2 tbsp for topping)- 2 tbsp chopped roasted pecans- Optional: pinch fine sea salt 1. In Mason jar or bowl, add Quaker Oats, almond milk, hemp hearts, honey, cinnamon, ginger, and sea salt. Stir to combine. 2. Stir in chopped peaches and top with 2 remaining table-spoons of peaches and roasted pecans. 3. Cover and refrigerate overnight. Mixed Berry Overnight Oats - 1 cup Large Flake Quaker OatsĀ - 1 1/4 cups vanilla Greek yogurtĀ - 1 tbsp hemp heartsĀ - 1/4 tsp vanilla extract- 1/3 cup chopped fresh strawberries, divided- 1/3 cup fresh blueberries, dividedĀ - 1/2 tsp lemon zest, divided- Optional: pinch fine sea salt 1. In Mason jar or bowl, add Quaker Oats, Greek yogurt, hemp hearts, vanilla extract and sea salt. Stir to combine 2. Stir in 1/4 cup strawberries, 1/4 cup blueberries, 1/4 tps lemon zest. Top with remaining strawberries, blueberries, and lemon zest. 3. Cover and refrigerate overnight. Banana & Granola Overnight Oats - 1 cup Large Flake Quaker OatsĀ - 2 ripe bananas, 1 mashed, 1 chopped- 1 1/4 cups plain Greek yogurt- 1 tbsp honey- 1 tbsp hemp hearts- 3/4 tbsp ground cinnamonĀ - 2 tbsp Quaker Harvest Crunch CerealĀ - Optional: pinch fine sea salt 1. In Mason jar or bowl, add Quaker Oats, mashed banana, Greek yogurt, honey, hemp hearts, cinnamon and sea salt. Stir to combine. 2. Top with chopped banana and Quaker Harvest Crunch Cereal. 3. Cover and refrigerate overnight. Oatmeal, Raisin & Date Overnight Oats - 1 cup Quaker Quick Oats- 1 1/2 cups plain Greek yogurtĀ - 1 tbsp honey, plus extra to drizzleĀ - 1/4 tsp ground cinnamonĀ - 1/2 cup chopped dates, dividedĀ - 1/4 cup raisins- Optional: pinch fine sea salt 1. In Mason jar or bowl, add Quaker Oats, Greek yogurt, honey, cinnamon, and sea salt. Stir to combine. 2. Stir in raisins and 1/4 cup dates. Top with remaining dates and drizzle with honey. 3. Cover and refrigerate overnight. For more ways to make that morning struggle disappear with deliciously quick and incredibly versatile overnight oats recipes made with Quaker Oats, check out www.overnightoats.ca or Quaker Canada's FacebookĀ and Twitter!
