I don't know about you, but I'm pretty lazy. When it comes to my 'beauty routine', or taking vitamins, or even taking Advil for a headache, I'd rather not. My skin care routine is, well, not entirely there. I have a few products I swear by, but I believe in less is more. Same goes for my hair care routine. A couple of products in and out of the shower that I must have at all times, but will you ever see me doing a hair mask that isn't just coconut oil? Probably not. 

I know the struggle of having brittle, breaking and dull hair. Whenever I don't feel well it shows in my hair, skin, and nails. Of course there are a ton of products and vitamins that claim they will make your hair grow 5 inches in two months, that taste amazzzzing, or that will give you pregnancy glow without the pregnant part. Save your money, because all of that is total BS. 

From SugarBearHair gummies to Biotin to nail strengthener, we have seen it and probably tried it all. Girls love the thought of thick, fast growing hair as well as strong and glowing nails. Of course we do, who wouldn't? But it's not worth spending a pretty penny for it to not do anything but maybe make your nails grow a liiiitle faster than normal. If you're sick of trying all of those with no results, I have one, yes one, product for you that will do it all and more!

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If you're into fitness or health, I'm sure you've heard about Vital Proteins Collagen Peptides. If not, get ready to be blown away. This is the one product I can't live without, and hopefully will never have to. A lot of people believe that collagen is great in beauty products to prevent aging. And while that's not wrong, it's actually better to ingest collagen so your body can absorb it quickly for maximum benefits!

I'm sure some of you are asking what collagen is. Collagen is basically the glue that holds the body together. It is a super important protein in the body, but we actually stop producing collagen when we turn 25. Collagen keeps your skin firm, your digestive system up and well, and your joints super strong. Without collagen, our skin can become dull, be prone to wrinkles and our entire body can feel brittle. 

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While there are other ways you can get collagen, Vital Proteins Collagen Peptides are so easy, not super expensive and so worth it. They come in a few different flavours, but unflavoured is the best because you can put it into any form of liquid you want. And I know, unflavoured usually means it tastes like shit but I am not joking when I say, it is unnoticeable in any drink. 

Don't believe that collagen peptides work? I cut my hair right above my shoulders at the end of September. As I write this, it is the beginning of January and my hair has grown about an inch past my collarbone, which means my hair has grown at least 3 inches in 3 months. My nails grow like crazy, and are stronger than ever. I have never been one to wear makeup every single day, but I don't even feel like I have to because my skin just feels smooth, glowy and radiant every single day!

Vital Proteins Collagen Peptides ranges from 25 to 43 dollars and are grass fed, gluten-free, dairy-free, paleo friendly, and has no sugar added. However, if you can't fathom spending that much, they also sell collagen peptides at Bulk Barn which are non-GMO and grass fed as well. I highly recommend adding collagen peptides to your everyday and you will notice a difference in a few weeks! For two scoops, there are 18 grams of protein and 20 grams of collagen. 

If you're feeling like your hair, skin and nails are dull, I promise you collagen peptides will save your life. And while it's great for the outside of your body, it does magical things to the inside as well. Other benefits of collagen is: a healthy gut, helps joint pain, improves recovery, helps you sleep better, supports weight loss, and so much more! Of course you don't need to buy from Vital Proteins, but this is the product and the brand that I personally swear by! You can do more research or purchase the product here

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