One Canada-based company wants to give Canadians the opportunity to get the help they need during the global pandemic. Their online mental health program gives you access to services to deal with COVID-19 stress and anxiety. As a bonus, it's completely free.\nStarling Minds, a digital mental health platform, is offering a free and confidential program aimed at helping people combat their stress, anxiety and worry during the COVID-19 pandemic.\nIt's free to use and online so you can access the program from the comfort of your home without having to dish out any cash.\n"The COVID-19 pandemic has introduced tremendous uncertainty, change, and adversity into the lives of millions of people worldwide. This increases the stress, worry, and anxiety felt from family health, finances, and work/home conditions," said Andrew Miki, chief science officer at Starling Minds, in a news release.\nThis program is for anyone whether you're part of a large business, self-employed, have a loved one who's been laid off, have been let go yourself during this pandemic or just stressed about this whole situation.\nYou can access it online here.\n"This free, confidential program can help anyone with a smartphone or computer manage their COVID-19 related anxiety and stress," said Miki.\nView this post on Instagram are you finding these posts helpful? i’m conscious of not posting too much about the current situation because i don’t want to make you guys anxious. this can be my last post about the ‘c word’ and i can go back to general mental health content if you’d rather 💘 let me know x Follow us @areyouokcampaign Art @worrywellbeing #AreYouOk #mentalhealthawareness #mentalhealth #quotes #lifequotes #mentalhealthrecovery #mentalhealthadvocate #mentalhealthblogger #mentality #mentalwellbeing #positivity #positivevibes #positivethoughts #positiveaffirmations #positivethinking #happymindhappylife #positivityquotes #anxiety A post shared by ARE YOU OK? (@areyouokcampaign) on Mar 24, 2020 at 2:42am PDT\nThis program can help people understand how uncertainty and disruption can increase stress and anxiety, set healthy boundaries to manage all the COVID-19 information coming out, create realistic goals to keep their lives on track and learn strategies to manage anxiety.\nIf you use the service, you can also connect with an online community for confidential peer support.\nThere are also no strings attached to it being free so you don't have to worry about that.\nThis program is for anyone who needs support during the COVID-19 pandemic.\nHowever, this program is intended for people who are 16 years of age or older to use.\nView this post on Instagram keep going 😊 tag someone you care about 💚 ( 🎨 @gc_doodles ) #keepgoing #youareenough A post shared by Self-care Is A Priority (@selfcareisapriority) on Mar 13, 2020 at 7:24am PDT\nYou can invite friends, family, colleagues and anyone else you can think of to get access to this mental health service.\nAll you have to do is send them the URL from this page and they can register themselves.