Commercially prepared condiments are not real food. They are loaded with excessive sugar (fructose) , salt , preservatives and dyes. Are you on a diet ? Are you craving for BBQ chicken ? Are you thinking : there's no way I can cook a healthy BBQ seasoning without sugar and salt ? If you are positive about any of these questions , I've got the solution you need! Ingredients 1 Tbsp of coconut oïl 1 Tsp of smoked paprika 1 Tsp of onion powder 1 Tsp of ground chili pepper 1/2 Tsp of ground Cayenne pepper Preparation Mix all the ingredients together until it has a grainy paste texture. Rub the chicken drumsticks with the paste. Place the drumsticks in a ovenproof dish. (Try to avoid aluminium paper foil) Cook them covered for an hour at 375° Remove the cover and broil for 15 minutes. You will never miss BBQ sauce anymore. A healthy lifestyle is possible and should always be simple. A little clue for a better taste : try to buy high quality spices. Better the quality, better the taste. One Life . One Body . One Chance