Feel the burn — in a good way. You don't need to head to your local gym to enjoy a fantastic workout. Instead, you can follow your regular fitness schedule only a few steps from your sofa. Despite what you might think, gym equipment doesn't need to break the bank. To help you save your money, we've gathered up a list of cheap home workout essentials you can buy on Amazon Canada right now. 

When at home, it can be easy to want to skip your HIIT or pilates class when you are in full couch potato mode. We've all been there when the commute to class seems like just too much effort.

But, you'll have no excuse for skipping leg or arm day when you have everything you need within arm's reach.

All of the items on our list are compact so that they won't take over your living room.

From resistance bands to core sliders, there are tons of options to help you stay fit.

Even if you can get in just a quick 15-minute workout, it's so good for your mental and physical health. If you're tight on time, you could always stretch on your yoga mat while binge-watching Netflix.

Here are some fitness items that you can get shipped to your door for under $35:

Narcity may receive a small commission if you purchase something we recommend, which was created independently by the Narcity Shop just for you. Prices are confirmed at the time of publishing, but they can change at any time.

Vacuum Insulated Water Bottle

Original Price: $16.99

Why You Need It: You'll want to get your hands on one of these insulated water bottles that will keep your beverages hot or cold for hours. Plus, it comes in 22 eye-catching colours and patterns, including blush and cork.


Yoga Brick

Original Price: $18.68

Why You Need It: These lightweight cork blocks are used as a prop for yogis at any level. They help to give you the support you need when you aren't flexible enough for a pose.

Compared to regular foam blocks, this cork version is sturdier and will assist with maintaining balance.


Yoga Mat

Original Price: $21.98

Why You Need It: A yoga mat is a must-have for your home gym so you can stretch comfortably. This affordable 1/4 inch thick version comes in seven shades and even includes a handy carrying strap.


Skipping Rope

Original Price: $15.99

Why You Need It: Remember as a kid when you used to skip rope at recess? Well, it's time you took up that hobby again.

It's such an affordable way to get some cardio exercise daily. Unlike the version you had in your youth, this rope has grippy handles to help you keep going even at top speeds.


Massage Foam Roller 

Original Price: $21.99

Why You Need It: The day after an intense workout can be the worst. You'll ache everywhere, but thankfully there is a simple way to give yourself some relief from your tight muscles.

You can use a foam roller to provide yourself with a massage, so you'll feel brand new. This roller comes in nine colours, and it can easily fit in your gym bag when it's not in use.


Strappy Sport Bra

Original Price: $26.99

Why You Need It: You'll want to get this comfortable, light support yoga bra for your next workout. The super-breathable fabric comes in 17 colours, and in sizes XS to XXL.


Gym Bag

Original Price: $26.38

Why You Need It: This multipurpose bag can do it all. It can work as luggage for a weekend getaway, or transport your laptop to work.

But it's also an excellent gym bag with plenty of room for all your gear. It even has handy pockets to keep everything organized. There's even a separate area where you can store wet items.


Kettlebell

Original Price: $31.17

Why You Need It: Amp up your squat routine by adding in a kettlebell. Sunny Health And Fitness sells a 15-pound version made out of cast-iron that is durable and has a comfortable grip that won't slide out of your hands.


Ab Roller Wheel

Original Price: $11.28

Why You Need It: Are you looking to get a rock-hard stomach? If so, look no further, as an ab roller will help you get there.

While it might seem simple, it will provide a challenging workout to help you build your core muscles.


High Waist Shorts

Original Price: $26.99

Why You Need It: These shorts are not only affordable but well made too. On Amazon, they have 4,000 ratings giving it a nearly perfect score.

These high-rise compression shorts are squat proof and have handy pockets too. You can get them in a wide range of colours and sizes from XS to XXXL.


Yoga Pants

Original Price: $19.99+

Why You Need It: You'll want to wear these comfortable yoga pants for workouts or for lounging around the house. They come in so many colours; you could wear a different one every day of the month.


Core Sliders

Original Price: $14.95

Why You Need It: These two tiny pieces of gym equipment are ideal for anyone tight on space. The sliders will give you a full-body workout and help you to improve your balance.

Each set comes with two items that you can use on carpet or hardwood floors.


Exercise Ball Set

Original Price: $29.99+

Why You Need It: Ditch your office chair and use a yoga ball instead. It will help to strengthen your back muscles and can be used for Pilates workouts too.

The kit comes with the ball, stand, pump and workout book.


Resistance Band

Original Price: $30.99

Why You Need It: Achieve your booty goals by adding a resistance band to certain exercises like squats. It will help to boost your glute workouts without you needing any costly gym equipment.


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