Hitting the gym never has been so easy. Forget commuting to your local yoga studio; you can stay active right from your living room. Here are all the Calgary gyms with free classes so you can work out from home. With all gyms closing because of COVID-19 in Alberta, many locations are helping their community by offering complimentary workouts. This is fantastic news for everyone who is looking for something to do while stuck indoors. Best of all, many don't require you to have any equipment, so just put on your leggings and tank top to get started. There are all sorts of fitness programs you can try, such as Barre, HIIT, and boxing. For those of you curious about trying a new workout type, this is your chance. You can join without spending any money, so go ahead and try as many as you wish. For some programs, you'll need to join the virtual program at a set time. Some are even interactive, which is excellent as it will help to give you a motivational boost to keep going. Meanwhile, others are available on Facebook or Instagram as posts. These are perfect for anyone who prefers an on-demand approach as you can easily fit in some extra cardio whenever it works for you. Square1 Price: Free Why You Need To Go: On their Facebook page they will be offering classes at noon for at least the next two weeks. If you can't join at lunch, they will be available for you to play them whenever is convenient for you. View this post on Instagram The Square1 community is giving back with another food bank collection this year 🍂🦃 From October 7-11th bring your non-perishable food items into studio for our Calgary Food Bank collection bins. Let’s show thanks for how fortunate we all are. #squareup A post shared by SQUARE1 (@square1yyc) on Oct 4, 2019 at 8:10am PDT Website Barre Body Studio Price: Free Why You Need To Go: Barre Body Studio is giving back to the community with Facebook live classes that are also available on Vimeo. View this post on Instagram NEW ‘TENDERS // who dis? . Meet Chloe & Sharon!! These two beauties have worked so damn hard and are hitting the schedule in September. We are so freakin’ excited for you to 💦 with them! 💥 . . . #gogetters #bbstribe #instructortraining #fresh #nofilterneeded #barreyyc #babes A post shared by Barre Body Studio (@barrebodystudio) on Aug 22, 2019 at 2:09pm PDT Website Undrcard Price: Free Why You Need To Go: You can join their energetic, interactive virtual classes that are available on their website. The workouts are not recorded, so you will need to be there at the scheduled time. View this post on Instagram Looks like good weather ahead but you better prepare for a…. HAYLESTORM. Lol. Hayley ‘Haylestorm’ is the newest addition to the Calgary UNDRCARD instructor roster and brings almost 10 years of boxing experience along with a past career as an internationally competitive belly-dancer. If @LilNasX can blend country and rap… we’ve got... belly boxing. 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Catch her SUN 10:30am, WED 12pm and FRI 9:30am. Learn more: www.undrcard.com/hayley #undrcardboxing #allyouneedisglove #fullbodyworkout #boxingworkout #yycfitness #bestworkout #bigsweat #mindbody #yycevents A post shared by UNDRCARD™ Boxing Studio (@undrcard) on Jul 20, 2019 at 3:54pm PDT Website Passage Studios Price: Free Why You Need To Go: Passage Studios will be sharing yoga and meditation classes on Instagram live. They also have also posted a HIIT workout that you can enjoy whenever. View this post on Instagram Ready to feel your most fit, most chill, most connected self? The next 30 day challenge drops October 1st! Let’s talk about why these challenges are such a thing. you’ll feel f’kin fit That’s kind of a given - sweat once a day, and you’re going to feel pretty good. You’ll find the power of your mind. Excuses are futile when you commit to you. You’ll be pleasantly surprised to see how much mental fortitude you have when you’ve committed to something. You’re not alone. Picture this. It’s day 23 and you just want to sit on the couch and scroll through #fitspo instagrams and get your gains through osmosis - but you know that there’s a crew of your passage pals clipping in, rolling out their mats, and pushing through. You can too. Joining us? Check the link in our bio to enrol for the best. month. everrrrr. A post shared by PASSAGE STUDIOS (@passage.studios) on Sep 24, 2019 at 8:39am PDT Website Crush Camp Price: Free Why You Need To Go: Right now, they are offering three daily online classes that you can enjoy from anywhere in the world. View this post on Instagram mindfulness, slowing down and surrendering will allow you to take deep breaths and create space. Join Coach Heather for a short gentle practice to settle your nervous system. A post shared by CrushCamp (@crushcamp) on Mar 22, 2020 at 7:35pm PDT Website Lagree YYC Price: Free Why You Need To Go: You can head to their Facebook page to watch their post videos of easy workouts you can do at home. They also are leading 30-minute meditations through Facebook live too. View this post on Instagram Trying to smile through escalator lunges 😬 A post shared by Chloe Cappelletto • YYC Belle (@chloecappelletto) on Feb 8, 2020 at 12:13pm PST Website Orangetheory Fitness Price: Free Why You Need To Go: On Instagram and Facebook you can join their total body workouts. Even if you don't have gym equipment at home, they share creative solutions on how to set up an impromptu home gym. View this post on Instagram For us, #PrideMonth is a celebration of more love and more life for all. Let your pride radiate beyond the studio with our limited edition collection. ❤️🧡💛💚💙💜 A post shared by Orangetheory Fitness (@orangetheory) on Jun 5, 2019 at 3:08pm PDT Website The Yoga Shala Price: Free Why You Need To Go: For the next few weeks they will be providing free online classes. To join visit their website for the schedule of the workshops that will be available on Zoom. View this post on Instagram Morning yoga view courtesy of The Yoga Shala. I generally practice yoga alone at home. This was a wonderful flow with peaceful people. Looking forward to the next one in July. A post shared by Rachel Wiebe (@rachel.s.wiebe) on Jun 9, 2019 at 10:24am PDT Website Revive Lifestyle Fitness Price: Free Why You Need To Go: You can sign up for a seven day free trial of their fun at-home workouts perfect for days you're stuck inside. View this post on Instagram Belles 💕 Health and wellness is TOP priority right now and we get it. We want to help make your time at home beneficial! Taking care of YOU and your loved ones is SO meaningful in this time. Our at home workouts start with 7 days FREE. New workouts are added weekly. We’ve also decided to extend our founding members offer for only $9.99 per month! Just head to our website and sign up for the mailout at the bottom of our homepage or DM us for the link. Tag a GF who needs an at home workout and let’s be well and support each other! Tag us in your workouts #thebellebod and we’ll do this together✖️ A post shared by thebellebod (@thebellebod) on Mar 14, 2020 at 7:12am PDT Website
