Just because you are stuck at home doesn't mean you need to lounge on the couch all day. Multiple gyms are offering free workouts online in Toronto to help get you back in shape. The courses will offer a variety of exercises that you can do at home so you can get active while still practicing social distancing. With many gyms across the city shutting their doors due to the COVID-19 pandemic, it can be hard to get in a workout. However, Toronto gyms are now coming together to offer online workouts for those who still want to stay active during these difficult times. Luckily, you don't need to leave your living room to participate in these classes. Most of them only require a mat and some space to move around, but you don't need much other than comfy clothes to participate. You can check each of the gyms' social pages on updates to when they offer classes. Most of them have schedules and offer different kinds of workouts, so you can choose what's best for you. There are short 20-minute classes as well as 45 minutes or longer. Sweat and Tonic is even throwing in a 10-minute meditation to their schedule, for a short and sweet way to improve your day. Sweat And Tonic When: Wednesday at 6 p.m., Thursday at 12 p.m. & 6 p.m., Friday at 12 p.m. Why You Need To "Go": This gym offers a variety of online workouts such as meditation, slow-burn workouts, and more. View this post on Instagram UPDATED SCHEDULE ON HIGHLIGHTS “IG LIVE CLASSES”* There may be distance between us, but that doesn’t mean we’re alone 💗 Join our instructors daily for our modified classes on our IG Live that you can follow along with at home & watch this space for more workout tips! Today, @roriyogi is showing us her fave exercises using only a chair for a full-body workout 🔥 Do these 4 moves for 45 seconds-1 minute each side and repeat until you feel the burn: - Deficit Lunge - Asymmetrical push-up - Asymmetrical plank - Elevated lunge jumps Stay tuned to hear more about our upcoming virtual classes and see you all on IG Live! A post shared by Sweat and Tonic (@sweatandtonic) on Mar 17, 2020 at 3:50pm PDT Website Fit Factory TO When: Monday - Friday at 12 p.m. and 5:30 p.m., Saturday and Sunday at 12 p.m. Why You Need To "Go": You can get off the couch and feel the burn at these online workouts. They have a different workout for every day of the week. View this post on Instagram INTRODUCING: FIT FACTORY IG LIVE PROGRAM 🗓 Tune into the ultimate FREE 30-Minute workout @fitfactoryto everyday to get your body moving💦. Check out the daily programming below! MONDAY 12PM | ABS/HIIT 5:30PM | FULL BODY HIIT TUESDAY 12PM | PULL/LEGS 5:30PM | FULL BODY HIIT WEDNESDAY 12PM | ABS/HIIT 5:30PM | FULL BODY HIIT THURSDAY 12PM | PUSH/LEGS 5:30PM | FULL BODY HIIT FRIDAY 12PM | BOOTY/HIIT 5:30PM | FULL BODY HIIT SATURDAY 12PM | FULL BODY HIIT SUNDAY 12PM | FIT FACTORY FLOW/HIIT Tag your friends and join hundreds of others into our LIVE stream and train as a community! Let’s BURN together🔥 UH-RAH👊 #fitfactory #fitfactoryto #fitfactorylive A post shared by FIT FACTORY FITNESS (@fitfactoryto) on Mar 19, 2020 at 10:37am PDT Website 6ix Cycle When: Weekdays at 5:45 p.m. Why You Need To "Go": This will be a sweat-intensive workout, so make sure to grab a bottle of water before starting. View this post on Instagram The 6IX Fam has spoken! Thanks to everyone who tuned in for our live workout yesterday, it felt so good to sweat together again 💚 ⠀⠀⠀⠀⠀ In order to stay connected (and sane!) we have decided to continue offering a live daily sweat session weekdays at 5:45 PM. Set those reminders 📆 ⠀⠀⠀⠀⠀ In times like these we need to stick together. While we can’t sweat it out on a spin bike in a dark room, we can still sweat together from afar. Connection through music and movement, we’re stronger together 6IX Squad. #6ixstrong A post shared by 6IX CYCLE SPIN STUDIO (@6ix_cycle) on Mar 18, 2020 at 10:44am PDT Website Common Ground 416 When: You have to check their IG for updates. Why You Need To "Go": Do some cardio right from your living room. View this post on Instagram Since today was SO fun - we are doing it again FRIDAY 9AM and listening to the people to give them the workout they want! . Please see our live story from today if you missed it or visit the IGTV section if you wanna get that werkkkk. . This situation not ideal for a lot of us so let’s try not to be a Debbie Downer. . #StaySafeStayActive #CG6Shred #PersonalTrainingToronto A post shared by sopearin /// bsc kin, cep (@sopearin) on Mar 18, 2020 at 10:18am PDT Website Fit Squad When: Weekdays at 12 p.m. Why You Need To "Go": These Toronto personal trainers are offering a daily live bodyweight workout for 45 minutes on IG live. View this post on Instagram Join us daily @ 12PM for our live workouts! No equipment necessary so you can sweat alongside us at home. Each workout is approximately 45mins, themed and true to FitSquad style 💪🏽 . . . . . #inhome #training #train #sweat #workout #conditioning #strength #fitness #fitfam #fit #fitsquad #fitsquadtoronto #fitsquadtraining #toronto #freeworkout A post shared by Fit Squad (@fitsquad_training) on Mar 19, 2020 at 10:31am PDT Website Planet Fitness When: Every day at 7 p.m. Why You Need To "Go": These classes via Facebook live are a quick 20 minutes and don't require any equipment. View this post on Instagram The perfect stance after kicking butt in your workout. We see you killin' it @jalyn_kicks! #PlanetFitness #PlanetFitnessCanada #JudgementFreeZone #goals #workout #health A post shared by Planet Fitness Canada (@planetfitnessca) on Feb 4, 2020 at 1:24pm PST Website