Now that it's officially the New Year, it's time to get going on all of those resolutions that you made at the end of 2017. Though a lot of people decide to pass on the whole resolution thing, making goals to accomplish for the year is still a great way to get yourself in gear to make some positive changes in your life.
I think one of the things that almost everyone has in common is that we all promise ourselves each year that we'll start working out more. But working out, getting fit and eating right isn't going to provide instant results. It takes time and a lot of hard work to get to the place you want to be.
I know I'm not alone when I say that I've failed at reaching my fitness goals more than a few times now. But the trick is to never give up. It sounds cheesy, but it's true! Find a workout class, a gym or a program that you really enjoy and commit to it.
If you need some extra motivation to start reaching your fitness goals this year, these Canadian ladies will do just that! They've all succeeded on making their fitness goals come true and seeing their hard work and perseverance will definitely help push you in the right direction.