I think a huge goal in everyones life is to feel the best about themselves. In your goals, your personal life, and in your confidence. It also doesn't help to really appreciate your body for exactly the way it is, and what it can do. Putting your goals first in life, and not feeling guilty for it, is something to admire. However, keeping it healthy and realistic is even better.
Even though we all make mistakes, making mistakes when it comes to your health can really affect your body, mind and soul. If you want to lose fat, it's a commitment. It's not all about looks, but if you're not confident, you're not your best self.
Losing fat is not easy at all, and it's super important to note that your whole lifestyle has to change if you want to lose weight. You don't have to be an Instagram fitness model, and it doesn't have to be your full-time job, but it does take commitment. If you want to lose fat, feel better in your skin and still live your life, then here are 5 habits to adopt and 5 habits to avoid.
For the first habit to adopt and avoid, click "NEXT"
Original article: Marie-Christine Pinochet - Narcity Quebec