In this day and age, we spend so much time and effort worrying about our appearance. Are our teeth white enough? Is our hair perfectly done? Do we have a crystal clear complexion? The list goes on and on. We invest hundreds and thousands of dollars into products that claim to make us more beautiful, but at what cost?
Did you know that oftentimes the state of your skin simply comes down to one thing? And that one thing is your diet. If you're going out and binge-drinking and eating more pizza than healthy fats, or vegetables, odds are good your complexion isn't anywhere near as bright and shiny as it could be.
If your skin isn't where you'd like it to be right now, a great place is to start taking better care of it is right in your kitchen. A lot of foods that will help better your complexion are not only affordable, but also likely to be in your cupboards or fridge right now! Start incorporating these seven foods into your diet, and watch your skin change for the better:
1. Coconut Oil
Coconut oil has taken off in popularity over the past few years, and people use it for everything from hair masks to cooking! It's also become a renowned skin care product, spread over the skin to help with discolouration and moisture, among other things. As it turns out, eating coconut oil is even good for your skin, because it's full of healthy fats and antioxidants!
2. Leafy Greens
Leafy greens may not be everyone's first choice, but there's no denying that they're insanely good for you. Ensuring you consume your share of kale, spinach, and other green goodness will help rid your body of toxins and hormones that would otherwise negatively impact the appearance of your skin.
Not only is salmon totally delicious, it's also a great source of protein and amazing for your skin! The omega-3 fatty acids are a great way to fight off inflammation, slow ageing, and manage oil production. To add on to all these benefits, omega-3s are also known to improve your sleep cycle, which can majorly impact your complexion.
4. Green Tea
Who doesn't love a cup of green tea from time to time?! We all know that drinking water and staying hydrated is super important for maintaining great skin, but green tea is another great alternative! It actually contains something called "catechins", which deliver "fresh blood and oxygen to the skin, keeping it supple and well-hydrated."
Honey is a staple in the kitchens of many people, but it should also play an important role in your skin care routine! You can apply it topically in a homemade face mask, or drizzle some on some toast for snacking! You can even pair it with your green tea for a double dose of natural, powerful skincare!
Nuts are totally perfect for snacking, but it turns out that they're also awesome for your skin! They're full of proteins, which play an important role in the growth of your hair, skin, and nails, and the healthy fats build a sort of barrier for your skin, working to defend it from the environment.
7. Dark Chocolate
Not all chocolate is bad for you! Dark chocolate is super tasty, and a great alternative to the less healthy milk chocolate. If you're after a guilt-free treat to indulge in, look no further! A few squares of dark chocolate a day will leave your skin feeling smooth and moisturized; just don't go overboard!
Source: Elite Daily