Good skin is truly something we all strive for. But have you ever heard that good skin starts from the inside? What you feed your body is just as important, if not more, than what you treat your skin with. It's hard to believe that the reason you're breaking out could be because you're allergic to something you're eating, but it's more common than you think. Your skin is an exact reflection of what is happening inside of your gut, and it's totally not fair, but that's life.
There are some lucky people that can have good skin without a good diet, but feeding your body right won't just get you good skin. It comes with a million benefits and that's more important than good skin. However, if your goal is good skin, it goes hand in hand with adopting a healthier lifestyle whether you 'can't live without cheese' or not.
To get that glowy, radiant skin without a highlighter, these foods will help you achieve that. However, you also need to know the foods to avoid if you're trying to get good skin. A healthy gut = healthy skin.