If you haven't been living under a rock, then you know that the 21-year-old International model Alexis Ren is known for her insane, kick-ass bod and her killer Instagram feed.

Since coming clean to her fans about her eating disorder in 2016, she has vowed to keep a balanced and healthy lifestyle when it comes to eating and exercise. In the summer of 2017, she even released her own line of athletic wear called RenActive.

And finally now, we're getting the inside scoop on her workout routine. The Instagram queen released her "10 Minute Ab Workout" this weekend and all her Insta fans are freaking out because I mean, who doesn't want her incredible abs? Be the strongest, healthiest and fittest you with this ab work out and try it out!

It's super simple. All you have to do is 30 seconds of each ab exercise, and the entire work out is only 10 minutes. The best part? You don't need any work out equipment, so you can totally do this at home.

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Here's the low down on Alexis Ren's quickie 10-minute work out:

1. Sit-ups

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2. Knee touch crunches

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3. Heel touches

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4. Bicycle crunches

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5. Russian twists


6. Reach through crunches

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7. Legs to ceiling reaching crunches

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8. Toe tap leg lifts

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9. Flutter kicks

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10. Scissor kicks

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11. Leg lifts

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12. Leg up alternating toe crunch

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13. Crunch kicks

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14. Mountain climbers

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15. Plank

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16. Right side plank

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17. Left side plank

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18. Plank again!


19. Plank twists

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20. Spider climbers

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And that's it!! So get off your butt and hit the gym, and get ready to sweat with Alexis so you can finally have the abs you've always dreamed of.

Here's the full video:

 

 

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