Trying to keep yourself busy when you're stuck working from home is key to not going stir crazy. If you've been looking for the perfect reason to jump-start your summer body, there are a few ways to do so right now. The best Nashville yoga studios are even offering online classes for free right now.
Inner Light Yoga
Why You Need To Stream: There's a full content library full of different flows, all ranging from various lengths of time. There are also ab and cardio circuits you can try out.
Why You Need To Stream: You can take hour-long classes ranging from core strength to full-body flow. New classes are added weekly.
Shakti Power Yoga
Why You Need To Stream: You can participate in meditation, power flow, yoga Nidra and yoga off the mat through Instagram Lives each day on their official Instagram page. link
Small World Yoga
Why You Need To Stream: Every day, the studio will go live on Instagram and Facebook and have classes like power flow yoga and meditation. Follow their Instagram to see their schedule.
Chesnut Hill Yoga
Why You Need To Stream: There are free resources on the website that will give you information on how to properly do yoga. There are different exercises you can do on your own and tips to make sure you have the proper technique.
Nashville Pilates Company
Why You Need To Stream: Every day you can join in on a zoom session for a 50-minute pilates session. All you have to do is make an account on the website and sign-up for the classes you want to take.