Birthdays are the one day of the year where we can unapologetically get away with doing whatever we want to... or should I say eating whatever we want to. Sure, there are endless options when it comes to planning your birthday dinner but what if I told you that you could get dinner completely free? Scratch that. You can actually get breakfast, lunch, AND dinner for free.

That's right. An entire day of free things. How bout dah? According to my sources, there are a lot of free birthday goodies in Regina you can take advantage of this year so make sure you bookmark this bad boy for that special day. And with that, I leave you in true Oprah fashion, with a free birthday gift for you, you, and you!

Coney Island Poutine // 4908 Dewdney Avenue & 681 Albert Street

Stuff your face with a free poutine from Coney Island on your birthday.

Rainbow Cinemas // 3806 Albert Street

Celebrate your birthday at the movies with a free matinee at Rainbow Cinemas.

via @starbucks

Starbucks //2625 Gordon Road

Register online for a Starbucks Card and receive a free drink of any size on your birthday.

Sephora // 2102 11th Avenue (Cornwall Centre)

Sign up for Sephora's Beauty Insider Program and get a free gift on your birthday.

via @dennysdiner

Denny's// 1800 E Victoria Avenue

Go to Denny's for a birthday breakfast and get a free Grand Slam with valid ID.

Dessart Sweets // 3036 13th Avenue

Satisfy your sweet tooth and get a free ice cream cone on your birthday.

Baron's Fresh Grill // 2830 Quance Street

Get a free burger and drink on your birthday at Baron's.

via @marbleslabcreamery

Marble Slab Creamery //  2747 Quance Street

Sign up for Marble Mail and get a free birthday surprise aka ice cream.

Booster Juice // Multiple Locations

Join Booster Nation within 24 hours before your birthday and get a free smoothie.

The Keg Steakhouse // 4265 Albert Street & 2515 Albert Street

Get the delicious Billy Miner Pie dessert for free on your birthday.

Boston Pizza // Multiple Locations

Sign up for MyBP and get a free dessert on your birthday.

David's Tea // 2102 11th Avenue (Cornwall Centre)

Become a Frequent Steeper and receive a free cup of tea on your birthday.

Rock Creek Tap & Grill // 3255 Quance Street & 474 McCarthey Boulevard

Get a free dessert of your choice with purchase at Rock Creek on your birthday.

Dairy Queen // Multiple Locations

Sign up for the Blizzard Fan Club and get a free blizzard on your birthday.

via @thebodyshop

The Body Shop // 2102 11th Avenue (Cornwall Centre)

Sign up for the Love Your Body Program and get a free birthday gift.

The Willow on Wascana // 3000 Wascana Drive

Get a free dessert at The Willow on your birthday.

Cora's // 4634 Gordon Road

Sign up for Cora's newsletter to get a birthday gift and a special greeting from Madame Cora herself.