healthy

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Now that we've officially bid adieu to summer, a lot of us are going to be spending more time indoors especially when it comes to dining. Rather than enjoying some ice-cold drinks on a patio somewhere, we'll be indulging in our favourite comfort foods at home this season.

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Planning on starting your own small business from home anytime soon? If the answer is yes, then you've come to the right place.  

That's because we have all the details on how to set yourself up for success, thanks to a Canadian entrepreneur's advice.

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If there's one thing that can make it difficult to savour nutritionally balanced meals daily, it's having a busy lifestyle. While there's nothing wrong with having different work commitments or being a mama on-the-go, it can be tough to find time to whip up healthy meals with a hectic schedule. 

For those that do have more time to cook and are interested in starting a vegan or vegetarian diet, you might not be sure where to start.  

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If nothing else, 2020 was the year of culinary trends. Dalgona coffee, sourdough bread, pancake cereal — we've all kept ourselves nice and busy in the kitchen as we adapted to the world around us. But lately, it's fair to say there's been a bit of a universal cooking rut. After all, there’s only so much banana bread you can bake before never wanting to see another banana again.

Seeing as we've begun a brand-new year, it feels like the perfect time to introduce new meal plans into your routine — especially if you're done with skipping meals due to lack of motivation or creativity. A great way to help out with that might be to subscribe to a meal subscription service, like Goodfood.  Plus, right now, you can get 6 free meals (3 free meals in your first 2 baskets) using promo code NARCITY6.

Goodfood is one of the biggest meal subscription services in Canada today; it all started with a simple goal, to help people prepare delicious, yet healthy meals from the comfort of their own home. Now, six years later, they're a team of close to 3,000 people helping deliver monthly meals across Canada.

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Whew. Life is rife with awkwardness and taboo topics. But it's about time we change that. Let's challenge social barriers and prepare to get a little uncomfortable for the sake of becoming blockage free — emotionally, socially, and physically.

We get it — you've been taught that some things are just better left unsaid. Talk about money? Not in polite company. Having the kid chat with your new beau? Only if you want to come on way too strong. Tell your toilet tales? Definitely not.

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