kayla itsines

Whenever you're on a fitness journey, you try so many things before finding what actually works for you. I know this because this happened to me, and even though I've found something I love I still like switching it up!

If you don't love the workouts you do, you won't be motivated. Finding something you love whether it's weightlifting, circuit training, an Instagram fitness stars program or just your own workout program you created, it will help you in the long run. 

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Anyone who knows me knows that I love working out. It's my stress reliever, it makes me feel confident and it takes away my anxiety and keeps my worries at bay. Without it, I really don't know who I am. So I decided to figure that out for a week. 

READ MORE: 10 Ways To Get Yourself Motivated AF To Work Out

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How annoying is it to work your abs? Most women want a flat stomach, but when it comes to actually working your core out, you dread it. Maybe because it hurts so much when you do that you just give up. Seriously, ab pain is a different kind of pain. 

READ MORE: My Experience: I Followed This Fitness Stars Program For One Month

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Après m'être foulé la cheville et être restée assise beaucoup trop longtemps sur mon sofa l'an dernier, j'ai décidé de m'acheter un nouveau guide d'entraînement ''trendy'' pour me motiver un peu. J'ai opté pour celui de Sarah's Day, qui a comme devise Écoute ton corps

La Youtubeuse australienne a bâti son programme sur 8 semaines, sous forme de défi santé. Les exercices peuvent se faire autant au gym qu'à la maison, parce que tu n'as besoin que du poids de ton corps comme équipement. Voici comment mon premier mois s'est déroulé! 

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If you don't know who Kayla Itsines is, then you probably don't have Instagram. She's the queen of the famous BBG workout programs, and has over 7 million followers on Instagram. With that, over 10 million woman are using her programs. Now that I've finished the first round of BBG, I wanted to give my honest opinion. Is it worth the money? Are the short workouts effective? Do you have to dedicate your entire life to see results? Keep on reading!

READ MORE: I've Been To 3 Different Psychics And Here's What Happened

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