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whitney simmons

Actually loving your workouts can be difficult. I know so many people who say they hate to workout because it's boring, which is the opposite of the truth. Once you love your workouts, missing a day becomes harder and harder. I think it's super important to find what you love in all aspects of life, but especially when it comes to working out. 

Kayla Itsines' BBG Workout Guide is what I love to do. But my other favourite workout is HIIT. Whenever I feel unmotivated, I watch YouTube videos of my fav girls who are bound to get my ass off of the couch. One of my favs is Whitney Simmons, who is #goals with everything in her life. Her positive energy, her amazing body and her videos are so motivating. She uploads a variation of workouts, what I eat in a day videos and whatever else her heart desires. Tbh, I'll watch anything she uploads. 

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Qui aime s'entraîner? *Personne lève la main*

Garder un mode de vie actif et y prendre plaisir n'est définitivement pas facile. Mon truc? Regarder des vidéos YouTube tous les jours pour me sentir inspirée. Whitney Simmons est l'une de mes préférées et il y a plusieurs circuits d'entraînement disponibles sur son compte, dont celui-ci.

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L'expression IF est partout sur Instagram et YouTube. Je ne comprenais rien, jusqu'à ce que je tombe sur une vidéo de Whitney Simmons, YouTubeuse reconnue dans le domaine du fitness (voir ci-bas). 

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