The best way to align your chakras after a particularly stressful time is to escape from the regular hustle and bustle of life to take a walk through nature, or yoga — Flow Space is combining these things together with a Free Yoga Session at the Devil's Millhopper State Park.
Every first Saturday of the month, you can find peace with a free yoga session with park admission to one of the most gorgeous state park's in Florida — The Devil's Millhopper; admission is super cheap too, it's only $4 per vehicle or $2 for bikes and pedestrians.
Grab your yoga mat, water bottle, bug spray, and a towel and get ready to start the dynamic flow class at 10 a.m. — they recommend showing up at least 10 minutes early so everyone can get set up and started right at 10 o'clock. The next event will be on Saturday, Sept. 7.
The class will be covering beginner-friendly seated, standing, supine and prone poses. If you happen to be more advanced, optional moves may be added in just for you, depending on the overall skill level of the group.
After you've finished your zen flow-sesh, roam the forest hiking trails, or venture down into the sinkhole to admire a beautiful miniature rainforest. They recently opened their new boardwalk after it sustained damage from Hurricane Irma.
You'll definitely want to stick around to take in those lush green views; a Saturday of peace, yoga, and nature is just what we need to refresh and unwind for a happy and positive week. Grab your girlfriends and make it an active girl's day out with the bonus of the beauty of nature.
Free Yoga At The Devil's Millhopper
When: Saturday, Sept. 7, 2019 at 10 a.m. to 11 a.m.
Park Hours are 9 a.m. to 5 p.m. Wednesday through Sunday; the park is closed on Mondays and Tuesdays.
Where: Devils Millhopper Geological State Park, 4732 Millhopper Rd., Gainesville, FL 32653
Why you should go: Relax with some free Yoga at the Devil's Millhopper, then explore the gorgeous miniature rainforest on their new boardwalk after or walk the hiking trails. Beautiful and serene, perfect for unwinding after a stressful week.