Sign in
This Is The Ab Routine Jennifer Lopez Does To Get Her Rock Hard Abs

If J.Lo isn't one of your woman crushes, what are you doing? From the first moment I heard If You Had My Love, I was hooked. She's an icon. 

It's not a secret that Jennifer Lopez is one of the most beautiful women on earth. She's a great role model, a great mom, and clearly takes care of her health which is admirable. I can't say enough great things about her. I mean, have you seen her rock hard abs? She's 48. Let that sink in. 

via @jlo

Jennifer Lopez is truly like a fine wine. She just gets better with age. No matter what age you are, the only way to get abs like that is discipline. Exercise and a healthy, balanced diet will give you the stomach you want. And we know the exact exercises that J.Lo does to get those unreal abs of hers. 

A celebrity trainer named Michael Blauner explained how to get her amazing stomach. He stated, which we all know, that abs are made in the kitchen. However, if you don't have ab muscles, then you'll just have a flat stomach instead of a toned stomach. These are the exercises he believes Jennifer uses to get her crazy abs: 

  • Planks
  • Full sit ups 
  • Vertical leg raises
  • Crunches
  • Core twists with a medicine ball
  • Burpees
  • Butt lifts
  • Yoga push ups

To see results, it would be beneficial to do this workout 3 times through 3 to 4 times a week. And of course, paired with a healthy diet filled with protein and lots of vegetables. Poor eating won't allow you to burn body fat in order to see those abs that J.Lo rocks. She eats either a salad with protein or fish with veggies for a meal. Talk about healthy. She also burns hundreds of calories dancing on stage each night she performs, which definitely acts as her cardio. 

She has stated that she adores dancing, and she even does yoga to tone her whole body while calming her mind. She also said she hardly drinks alcohol and doesn't drink coffee. How does a woman as busy as her not drink coffee? Oh, right, she's a superwoman. 

via @jlo

via @jlo

This Stationary Bike Is On Sale For $250 & Perfect For Getting Your Cycle On In The Colder Months

Who needs to go to a spin class when you can cycle while watching Netflix at home?

Narcity may receive a small commission if you purchase something we recommend in this article, which was created by the Narcity Shop team. Items are in stock and prices are confirmed at the time of publishing, but they can change at any time.

Exercising outside in Canada can be an endless battle between overheating and freezing. At the same time, neverending changes to gym regulations make trying to book your weekly spin class a confusing task, too.

Keep Reading Show less

Here's Where You Can Spend Those Remaining Dollars In Your Wellness Fund This Year

Put it towards sports gear, fitness trackers, yoga classes and more.

Narcity may receive a small commission if you purchase something we recommend in this article, which was created by the Narcity Shop team. Items are in stock and prices are confirmed at the time of publishing, but they can change at any time.

If you work at a company that offers an annual wellness fund, then you should seriously take advantage of it. Usually, you can use it for a gym membership or exercise equipment. Sometimes, you can even use it on things like supplements, fitness trackers or even shoes.

Keep Reading Show less

Everlast Canada Is Hosting A Contest & You Can Win A Spot On Their Official Team

You can win $1,000 to use toward boxing equipment and much more.

If you're into fitness, you probably already know that working up a sweat is about more than going through the motions. It's about channelling your inner fighter and becoming your best self, whether you're doing a workout or training for a competition.

With equipment from iconic names like Everlast, it's easy to train like a champion if you've got the ambition to go with it.

Keep Reading Show less

Alberta Is 'Getting Closer' To Reopening But COVID-19 Numbers Are Still Too High

We still have the same number of active cases as we did in mid-January.

On Tuesday, May 25, Dr. Deena Hinshaw provided an Alberta COVID-19 update. During her announcement, she shared that there have been 387 new cases over the past 24 hours.

She said that 565 Albertans are currently in the hospital with COVID-19, 185 of whom are in intensive care. She also reported nine new deaths within the last day.

Keep Reading Show less