For adventurers, winter brings even more opportunities for fun and excitement. Nothing beats the joy of zooming down a mountainside on a snowboard, the dazzling view from the top of a winter hike, and the thrill of whipping a puck into a net on a frozen lake.
There's no doubt about it: Canadian winters are epic. And no matter what activity you get up to, you want to be hydrated properly. This is not news. You've heard a million times about the importance of getting enough water, especially if you're being active. But, do you do it?
To find out how people really feel about hydration, Liquid I.V. asked 2,012 Canadians to answer a short survey — and the results will have you reaching for your water bottle.
The most striking find was that 63% of survey respondents felt dehydrated at least once a week. Millennials and Gen Z feel this even more at over 70%. It gets worse when it's cold too. Liquid I.V. found that 65% of people drank less water in winter with 70% saying they aren’t thinking of hydration during the season. These are the folks crushing pow and fat-biking through the snow. What gives?
An infographic displaying the findings from Liquid I.V.'s Canadian Hydration Awareness Survey. Courtesy of Liquid I.V.
A big part is that Canadians don't notice they should be drinking more water in winter. Almost half (45%) said they just don't think about drinking water as much in winter, 41% said they don't feel thirsty, and 21% didn't realize how much they sweat.
Your need for hydration doesn't vanish in winter, but it might be more challenging to keep up with. So, your hydration strategy has to adapt if you're going to keep crushing it.
How to stay hydrated in winter
First things first: Drink more water. Get a collapsible water bottle you can carry easily, set a reminder on your phone to take some sips, or associate hydrating with a moment in your day ("I'll drink some water before I get on the ski lift").
Next, have a plan to hydrate. Liquid I.V. can be easily added to your water to help restore your electrolyte balance and stay hydrated. Made without artificial flavours or GMOs, Liquid I.V. contains five essential vitamins and comes in three refreshing flavours — Lemon-Lime, Passion Fruit and Strawberry. Plus, the sachets fit easily in your pocket for convenience wherever you are.
Liquid I.V. at Blue Mountain & 'Hill Hydrator' Contest
Liquid I.V. is here to fuel your winter adventures with a free event and awesome contest at Blue Mountain in Ontario.
From February 22 to 24, you can drop by their apres-ski event in Blue Mountain Village (set up between Rusty’s and Roots). It's open from 11 a.m. to 7 p.m. each day, and there'll be local DJs, Liquid I.V. samples, exclusive merch and the chance to win a pair of skis and Liquid I.V. for the year!
Plus, right now, Liquid I.V. is giving you the chance to win a two-night stay at Blue Mountain, with lift tickets and a one-month supply of Liquid I.V. Check out their Instagram post to enter.*
You know you're a true Canadian when you can't wait for winter to come. After all, the best fun is to be had on a crisp, cold day under a clear blue sky with a vast landscape to explore. With Liquid I.V. to back you up on your adventures this winter, there's nothing left to do but have fun!
To learn more about staying hydrated with Liquid I.V., visit their website and follow them on Facebook and Instagram.
The information in this article is not intended and should not be construed as medical advice. Consult your health care provider before making any health care decisions or for guidance about a specific medical condition.
This article's cover image was used for illustrative purposes only.