As the exam season approaches, you might find yourself in a whirlwind of textbooks, notes and study sessions. But amid all that hustle, there's one thing many students tend to forget — hydration.
When that happens, being able to rehydrate conveniently and easily is a real score. You might even turn to something like Liquid I.V. Their Hydration Multiplier is an electrolyte drink mix that you add to 500 millilitres of water to boost hydration and get a hit of vitamins B3, B5, B6, B12 and C.
Staying adequately hydrated isn't just about quenching your thirst; it can significantly impact your overall well-being and academic performance. Here are seven awesome things hydration can do for your body as you navigate the challenges of exam season.
Drinking water can boost your brain power
A person studying.
Feeling forgetful and having trouble focusing? Dehydration could play a part. Researchers have found links between being adequately hydrated and cognitive performance, including memory and mood.
By staying hydrated, you ensure that your brain is functioning optimally, helping you retain and recall information more effectively during those critical exam moments.
Staying hydrated can help increase your energy levels
A person studying.
Having to pull a caffeine-fueled all-nighter can happen to anyone, especially during assessment time. But did you know that dehydration exacerbates feelings of tiredness and lethargy?
If you have to burn the candle at both ends, drinking enough water ensures your muscles and organs get the oxygen they need. Adding a sachet of Liquid I.V. to your water will also deliver some B vitamins, involved in energy metabolism, which helps your body access its stores of natural energy.
Quenching your thirst can help you manage exam stress
A person fills a cup of water.
Stress and exams go hand in hand, right? When your body is dehydrated, it also experiences stress. Taking a moment to slow down and drink some water when you're in the thick of exams is good for your body and your mind.
Plus, staying hydrated can help with managing your exam stress all around, so you can review your coursework with a calmer mindset.
Staying hydrated can keep you at optimal physical performance
A person sits on the edge of a dock and drinks water from a bottle.
Physical well-being is closely tied to mental performance. Dehydration can lead to muscle cramps, fatigue and decreased physical endurance — none of which help when exams roll around.
By keeping yourself well hydrated, you're not only supporting your brain but also ensuring that your body is ready for the demands of focusing through tests.
Hydrating effectively can lead to better sleep quality
A person sleeping.
A well-hydrated body is more likely to enjoy a good night's sleep, which is vital for memory consolidation and cognitive function — two things you want to have while studying.
During exam season, when sleep might be sacrificed for study hours, staying hydrated becomes even more critical.
Maintaining your fluid intake can support your immune system
Students walking together.
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Late-night study sessions and the stress of exams can put your immune system under pressure, and hydration plays a vital role in supporting immune function.
By drinking enough water, you help your body's systems function properly and maintain their defences against illnesses that could disrupt your exam preparation.
You could become a Liquid I.V. ambassador
Love staying hydrated? Liquid I.V., a leading hydration brand newly launched in Canada, is offering students a chance to become a Liquid I.V. Ambassador.
Their great-tasting, non-GMO electrolyte drink mix is scientifically formulated to help restore electrolyte imbalances, and as an ambassador, you'll enjoy access to monthly restocks of their Hydration Multiplier, exclusive merch and more.
As you gear up for exams, remember: Success isn't just about how hard you hit the books. Hydration is critical for peak cognitive function, sustained energy and overall well-being. Prioritize it, and you'll be ready to conquer the exam season like a pro.
Learn more about Liquid I.V. by visiting their website or by following them on Instagram.
The information in this article is not intended and should not be construed as medical advice. Consult your health care provider before making any health care decisions or for guidance about a specific medical condition.
This article's cover image was used for illustrative purposes only.