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Instameals is GTA's most affordable meal prep and they're doing $5 meals for Black Friday

Chef-made meals delivered weekly to your door, for even less.

Smiling woman eating Instameals wrap at home beside a ready-to-eat meal container., Right: Instameals fresh prepared meal in green container with rice, veggies, and sauce on a countertop.

Customer enjoying Instameals ready-to-eat wrap. Right: Instameals fresh chef-made meal container

Sponsored Content Contributing Writer

If your grocery bill has been a little chaotic lately, this Black Friday deal might feel like a small miracle. Instameals — one of the fastest growing meal prep services in the GTA — is dropping the price of its ready-to-eat meals to just $5 per meal.

From November 26 to December 2, new customers can score delicious, chef-made meals without the stress of grocery-store math or last-minute takeout decisions.

Instameals has mastered the rare combo of affordability and genuine taste. Their weekly rotating menu means you're never stuck eating the same thing on repeat, and it's full of dishes you'd actually look forward to making at home, like creamy chicken pastas, kebab meatballs with rice and veggies, and Nashville-style hot chicken sandwiches.

And the convenience hits as hard as the price. There's no chopping, cooking or dishes silently judging you from the sink. Everything shows up fresh and fully cooked at your door, ready to heat and eat.

It's a lifesaver for work weeks, a cure for the takeout spiral, and the ultimate hack for people who want to feel put-together without actually doing that much.

Four Instameals dishes arranged on a counter. Instameals are delivered fresh and ready to heat and eat. Courtesy of Instameals

After launching in the GTA just over a year ago, Instameals now ships thousands of meals a week — keeping Canadians well-fed across Ontario and select cities in Quebec, without the hassle of cooking.

Now, they're turning their success into even better meals for you, bringing on a certified nutritionist to make sure the meals are macro-balanced and professional chefs who ensure they taste as good as they sound.

And if you have special dietary requirements, Instameals has you covered. They have a wide range of options, including keto meals which boast low-carb profiles. Plus, high-protein meals are set to arrive in early 2026.

If you've been waiting for a sign to try fresh, ready-to-eat meal delivery, this is your chance. Instameals' $5 Black Friday promo runs from November 26 to December 2 on their website.

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