Canada's GST/HST break is ending but these groceries will still be tax-free

You won't have to pay tax on these grocery products! 🛒

grocery store aisle with food products

Aisle in a grocery store in Canada.

Senior Writer

Now that the GST/HST break is ending, you might be wondering what it means for your bill when shopping at grocery stores in Canada.

Well, some groceries will still be tax-free even when the tax freeze is over.

The federal government considers "basic groceries" to be zero-rated which means there is no GST/HST on those items.

So, while quite a few grocery products will be more expensive when the tax freeze ends, a lot of groceries are already tax-free so you won't have to pay more.

Here are the grocery products you won't pay tax on even when the GST/HST break ends on Saturday, February 15, 2025.

Food

These are the most common tax-free basic grocery products:

  • fresh, frozen, canned and vacuum-sealed fruits and vegetables
  • breakfast cereals
  • most milk products
  • fresh meat, poultry and fish
  • eggs
  • coffee beans

Bread products like bagels, English muffins, croissants, scones, tea biscuits, and bread rolls that don't have sweetened fillings or coatings are tax-free. That includes:

  • tortilla and taco shells
  • savoury and meat pies
  • doughs of all kinds, including puff pastry and cookie dough
  • pie shells, vol-au-vent, and phyllo leaves
  • English muffins without a sweetened filling or coating
  • soft pretzels
  • crackers (excluding graham crackers), including:
    • soda crackers
    • salted crackers
    • table water crackers
    • cream crackers
    • rice crackers
    • crispbread
    • snacking crackers (including vegetable, bacon or cheese flavoured)
    • wheat thins
    • toasts
    • breadsticks
    • rusks
    • unsweetened rice cakes

Mixed, cut vegetables that are packaged and promoted as a "stir-fry" or "chop suey mix" and mixed vegetable sprouts aren't considered salads so the items are tax-free.

Also, a package that contains the ingredients for a salad — like lettuce, croutons and dressing in separate containers — and isn't pre-mixed is tax-free.

Frozen sandwiches and frozen uncooked pizzas don't have GST/HST applied.

Condiments like ketchup, mustard and relish are also tax-free.

These baking ingredients are tax-free:

  • bulk industrial chocolate
  • chocolate chips
  • baker's chocolate
  • liquid chocolate icing
  • edible cake decorations packaged and sold as cake decorations
  • fondue chocolate
  • chocolate spread
  • angelica and cocktail cherries

Pudding, flavoured gelatine, mousse, flavoured whipped dessert products or any other products similar to pudding are tax-free when prepared and pre-packaged for babies.

Meal replacements and nutritional supplements are tax-free if not sold from a vending machine.

Also, energy bars and protein bars that qualify as meal replacements or nutritional supplements are tax-free if not sold from vending machines.

You have to pay GST/HST on most snacks, except for these tax-free items:

  • unpopped popcorn kernels, including microwave popcorn kernels (salted or otherwise)
  • mixtures of nuts in their natural state (not seasoned, roasted or shelled)

Cooking wines (including de-alcoholized cooking wines) that are sold as condiments and normally purchased in grocery stores are tax-free.

Drinks

These are the drinks that you can get tax-free even when the GST/HST break ends:

  • plain bottled water sold in manufacturers' packages of two or more single-serving bottles, or in a bottle that exceeds a single-serving
  • meal replacements, nutritional supplements and formulated liquid diet products except when sold from a vending machine
  • syrups, crystals, powders and flavourings for making beverages (excluding fruit flavours)
  • beverages (other than unflavoured milk) that are prepared and pre-packaged specifically for babies

  • Senior Writer

    Lisa Belmonte (she/her) is a Senior Writer with Narcity Media. After graduating with a Bachelor of Journalism from Toronto Metropolitan University (formerly Ryerson University), she joined the Narcity team. Lisa covers news and notices from across the country from a Canada-wide perspective. Her early coverage of the COVID-19 pandemic earned Narcity its first-ever national journalism award nomination.

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