This holiday season, it's totally acceptable to do absolutely nothing except sit back and enjoy a nice glass of wine. With all of the chaos that this year has delivered, we appreciate all the more any little opportunity to take a relaxing break.
Sure, you might have spent a lot more time at home than anticipated this year, but have you really had the chance to disconnect and de-stress?
Since everyone has had to forego big holiday gatherings and typical festivities, many are actively seeking out self-care tactics and relaxation methods instead. Thankfully, there are companies that recognize these needs and prioritize making life easier.
Actually, users can download a new Alexa Skill recently released on Amazon, that can be activated simply by saying "Alexa, open Sandbanks Mode." Upon uttering these words, listeners will immediately be immersed in the soothing nature sounds of Sandbanks Provincial Park in Prince Edward County.
Whether it's trying a new bath soak, enjoying a glass of wine or turning on Sandbanks Mode and listening to peaceful sounds, here's a list of seven simple things that you can do to disconnect this holiday season.
1. Start A Gratitude Journal
In this fast-paced world, it's easy to forget about how far you've come. It goes without saying, this year has been tough on everyone, but it's important to remember that you've made it this far! You might even find out how many cherished memories you made in spite of everything.
If you can't see past the negativity that the pandemic has brought on, try focusing on what you're grateful for. Reflect on today, this year, and your life, and pay mind to what you've achieved and what you have.
There are tons of gratitude journals, like The Five-Minute Journal, that can help you get a head start, or you can even create your own from scratch. It's the perfect way to begin disconnecting from everything going on in the world.
2. Organize Your Own Wine Tasting
Since going to a winery probably isn't at the top of your priority list, bring the winery home to you!
There are tons of great wines waiting to be discovered, so why not set up your own personal tasting? Sandbanks Winery has a lovely fruity wine, which boasts aromas of vanilla and dark berry fruit plus flavours of juicy black fruit, hints of savoury pink grapefruit and smokiness.
Sandbanks Winery has a vibrant portfolio of award-winning products to suit any taste. Dunes Red and Dunes White are inspired by the sand dunes at Sandbanks Beach. Sleeping Giant was named after the Sleeping Giant Provincial Park, located in Thunder Bay, Ontario.
3. Get Your Creative Juices Flowing
Contrary to what many of us think, inspiration doesn’t simply drop from the heavens like a lightning bolt. Or at least when it does, you have to be prepared to catch it. If you’re among those who have creative aspirations, but haven’t had time to dedicate to such projects, the time is now and it is yours for the taking.
You may get a nagging feeling that you should be using your spare time in a productive manner, but we’re here to tell you that you deserve to power off for a day and focus on exploring your creativity.
Being creative can do wonders for your well-being! Pick something light, fun, and easy to do that'll help clear your mind. A little background music never fails to put one in the zone.
Perhaps building your own mini terrariums might do the trick, plus they make great decor. Drawing, colouring, and painting are also excellent de-stressors. A paint-by-number kit is a fun option that'll leave you with your own little masterpiece.
4. Create An At-Home Spa Day
Whether it's a nice facial or a soothing massage, nothing beats the serenity of a day at the spa. Unwinding at a local spa is a bit out of reach these days, so it's up to you to recreate that ambience.
Run yourself a hot bath, light some candles, and pour some of that Baco Noir.
A great face mask to throw on while kicking back in the bath is Farmacy's Honey Potion Renewing Antioxidant Hydration Mask. For your bath soak, opt for L'Occitane's Lavender Harvest Foaming Bath for ultimate relaxation.
5. Try To Practice Daily Meditation
Meditation is the key to inner peace. It takes a lot of practice, but you've gotta start somewhere. Just meditating for a few minutes a day will have you feeling refreshed.
Meditation is all about living in the moment and appreciating each second. Calming sounds can really help you get in the zone.
Once again, you can rely on the Sandbanks Mode Alexa Skill mentioned above, to experience the sounds and feeling of Sandbanks Provincial Park. Sandbanks Mode captures the spirit of Prince Edward County, which celebrates the harmony of friends, family, and life. Allow yourself to be at ease as you think of your loved ones and all of the moments you're grateful for.
6. Venture Out Into Your Neighbourhood
Nature is the ultimate reset button that everyone should explore more often. A lot of solutions can be found during a simple walk outside.
There's a sense of clarity that lives outdoors, which some people don't even realize. Even if it's a walk around the block, push yourself to venture out and observe nature as a way to ground yourself.
When you're outside, reflect on what you wrote down in your gratitude journal. Avoid bringing any technology with you, if you can. Let your phone charge at home, while your body and mind recharge in the fresh air!
7. Read A Self-Help Book
If you find it difficult to disconnect from technology, reading can be a great distraction. Once you return from your walk or as you soak away in the tub, dive into some deep self-reflection with a self-help book.
There are tons of highly recommended options out there that can enlighten you with positivity and inspiration.
Most people could benefit from an empowering book, like Vex King's Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness. If you experience anxiety, especially lately, The Highly Sensitive Person by Elaine N. Aron is worth checking out.
Some people feel guilty for unwinding, but it's well-deserved and completely necessary — especially during the 2020 holidays when we've basically got no other choice but to stay home and reconnect with ourselves.
You're allowed to take some time for yourself. Sandbanks Winery helps make the experience of unwinding super approachable and enjoyable.