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U Of T Has A Free Course That You Can Take If You're Anxious & Lonely Right Now

The course could help you manage your anxiety during the pandemic.

The University of Toronto is stepping up to help people improve their mental health during COVID-19 with free online classes.

According to U of T, the course, which is called Mind Control: Managing Your Mental Health During COVID-19, teaches students to manage their anxiety through various techniques. 

Editor's Choice: Canada Is Offering Free Mental Health Support To Help With Anxiety & Depression

The course unfolds over a four-module syllabus, which covers everything from the art of mental distraction to the effects of isolation.

Anyone interested in signing up can head over to the enrollment page and start learning today.

The university also offers a variety of other free courses, including Building Science Fundamentals and Death 101: Shaping the Future of Global Health. 

If you or anyone you know is struggling with depression or mental health concerns, please reach out to a trusted peer, parent or health care professional. You can also contact a helpline which is available 24 hours a day to talk. Or click here, for additional resources.

If you need immediate assistance please call 9-1-1 or go to your nearest hospital. Support is available.

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