According to U of T, the course, which is called Mind Control: Managing Your Mental Health During COVID-19, teaches students to manage their anxiety through various techniques.
The course unfolds over a four-module syllabus, which covers everything from the art of mental distraction to the effects of isolation.
Anyone interested in signing up can head over to the enrollment page and start learning today.
The university also offers a variety of other free courses, including Building Science Fundamentals and Death 101: Shaping the Future of Global Health.
If you or anyone you know is struggling with depression or mental health concerns, please reach out to a trusted peer, parent or health care professional. You can also contact a helpline which is available 24 hours a day to talk. Or click here, for additional resources.
If you need immediate assistance please call 9-1-1 or go to your nearest hospital. Support is available.