U Of T Has A Free Course That You Can Take If You're Anxious & Lonely Right Now

The course could help you manage your anxiety during the pandemic.
University Of Toronto Free Course Helps You With Anxiety
Maurizo De Mattel | Dreamstime
Contributing Writer

The University of Toronto is stepping up to help people improve their mental health during COVID-19 with free online classes.

According to U of T, the course, which is called Mind Control: Managing Your Mental Health During COVID-19, teaches students to manage their anxiety through various techniques. 

Editor's Choice: Canada Is Offering Free Mental Health Support To Help With Anxiety & Depression

The course unfolds over a four-module syllabus, which covers everything from the art of mental distraction to the effects of isolation.

Anyone interested in signing up can head over to the enrollment page and start learning today.

The university also offers a variety of other free courses, including Building Science Fundamentals and Death 101: Shaping the Future of Global Health. 

If you or anyone you know is struggling with depression or mental health concerns, please reach out to a trusted peer, parent or health care professional. You can also contact a helpline which is available 24 hours a day to talk. Or click here, for additional resources.

If you need immediate assistance please call 9-1-1 or go to your nearest hospital. Support is available.

From Your Site Articles
TorontoCanadaNewsNews
  • Patrick John Gilson

    Contributing Writer

    Patrick John Gilson (he/him) is a Contributing Writer with Narcity Media. He is a pro at ensuring his content is both exciting and tailored to millennials. He specializes in breaking news and investigative stories that require him to be on scene— something he enjoys and thrives in.

7 free University of Toronto courses you can take online even if you're not a student

These online courses are open to anyone in Canada. 📚

Calgary study finds mind-body exercises improve quality of life in cancer survivors

More than 500 Canadian cancer survivors reported less pain, fatigue and sleep problems.

Sponsored Content

Find accessible, affordable therapy online and support your mental health this year

This app can connect you to a qualified therapist in as little as 48 hours.

I moved to Canada from Ukraine 4 years ago — These 7 things still completely surprise me

I've made Canada my home, but there are some Canadian habits I may never understand! 🫣

This majestic waterfall 1 hour from Toronto is the best alternative to Niagara Falls

It's surrounded by beautiful autumn scenery.

Ontario is home to Canada's only elevated park and it gazes over a colourful autumn valley

You can take in the views from above. 🍂

This lakeside village near Ottawa is bathed in fall colours and feels like a trip to Vermont

It's perfect for a quick fall day trip. 🍂

Ontario is home to Canada's most beautiful village and it's stunning in the fall

It has charming streets and cozy autumn vibes.

Prime minister's Thanksgiving message addresses Alberta separation referendum

PM Thanksgiving message addresses Alta. referendum

Turkey gravy sold in Canada is being urgently recalled on Thanksgiving weekend

Officials say it could cause a "serious or life-threatening reaction."

This is your last chance to get money from a $7.5M plant-based beverage class action lawsuit

You could receive $400 to $7,000 for less serious injuries.

Rides closed at Canadian theme parks after deadly U.S. fall from Six Flags coaster

Rides closed at theme parks after deadly U.S. fall

18 Dollarama finds for $5 or less that are actually SO good (from a Dollarama expert)

These are some of the best items I've ever come across!