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I've dated across Canada like it's a government-funded research project. Three cities — no apps, no algorithm, no curated bio. Just raw, in-person interaction and whatever personality happened to be seated across from me.

What I discovered is this: dating in Canada is aggressively geographic. From Toronto lawyers to Montreal creatives and Vancouver ski bros — the results of my romantic life have been chaotic yet informative.

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For the first time in years, the population of Toronto is shrinking. After years of steady growth capped off by record-high gains, Toronto's population has suddenly gone into reverse.

The latest population numbers from Statistics Canada released last week show that Canada's biggest city has officially lost people — not just slowed down in growth, but actually declined. And it's not just a blip.

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Being a grown-up is… a lot. Between work, relationships, meal-prepping something other than instant noodles (or at least pretending to), and keeping a social life alive, energy can feel like a rare currency. The old "power through" mentality really isn't cutting it anymore.

Because the struggle is in fact real. The newly launched wellness brand Energy Bird is coming to help support different aspects of mental and physical energy, working alongside your body's natural rhythms.

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Moving from Vancouver to Toronto at the formative age of 18 felt a bit like being catapulted out of a quiet, insulated coastal bubble and dropped into a high-volume, hundred-mile-per-hour city that's been double-shot-espresso'd since the '90s. Toronto doesn't just move faster — it vibrates on an entirely different frequency.

I'd genuinely thought I was prepared. I grew up on MuchMusic (meaning I knew everything there was to know about Toronto culture). I bought a North Face winter coat (I was prepared to survive the Arctic expedition that would be my walk to school everyday). I stocked up on medical-grade chap stick (again, ready for Arctic conditions). I even hate-watched three seasons of Degrassi (which to this day remains one of the most bizarre television feats of all time).

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If you've been anywhere near social media over the last couple of years, you've likely come across the phrase "six-figure facelift." While it sounds like a single procedure, the term is often colloquially used to describe a highly customized approach to facial rejuvenation, with the deep-plane facelift at the centre of it.

Increasingly associated with natural-looking, long-lasting results, the deep-plane facelift is designed to create a subtle transformation that restores facial structure while preserving what makes you look like yourself.

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